• "Human kibble," a diet consisting of mixed, unseasoned whole foods, simplifies meal prep and can increase nutrient intake.
• Dietitians caution that the diet may lead to boredom, nutrient deficiencies if not properly balanced, and a mechanical relationship with food.
• The USDA recommends storing leftovers for only up to four days to prevent foodborne illness, a challenge for a week-long batch of "human kibble."

A TikTok video promoting "human kibble" has sparked interest in a diet consisting of pre-chopped, cooked, and mixed unseasoned whole foods. The diet, popularized by user @myfoodisme2, aims to simplify meal preparation and provide a nutrient-dense, fuss-free eating experience. While proponents tout its convenience and nutritional value, experts raise concerns about potential drawbacks such as monotony, inadequate nutrient variety, and the potential for an unhealthy relationship with food due to the lack of sensory pleasure and social context.

• What: "Human kibble" is a diet trend involving a large mixture of chopped, cooked, unseasoned whole foods, typically vegetables, protein (chicken, tofu), grains, and legumes.
• Who: The trend was popularized by TikTok user @myfoodisme2. Experts include Wan Na Chun, MPH, RD, CPT, owner of One Pot Wellness, and Emma Laing, PhD, RDN, director of dietetics at the University of Georgia.
• When: The viral TikTok video was posted in January 2025. The diet has been followed by @myfoodisme2 for the past five years.
• Where: The trend originated on TikTok, a social media platform.

The "human kibble" trend highlights the ongoing interest in simplified and efficient approaches to nutrition. While it offers potential benefits in terms of convenience and nutrient intake, it's crucial to consider the psychological and social aspects of food, as well as potential nutritional imbalances. The experts' recommendations to rotate ingredients, add seasoning, and adhere to food safety guidelines are important considerations for anyone considering adopting this diet. The diet may be helpful for picky eaters who dislike the taste and texture of vegetables.

Eating the same foods for long periods can lead to boredom, dissatisfaction, and even nutrient gaps if the meals aren’t properly balanced and varied.

Food is indeed fuel, but it is also a source of culture, connection, and enjoyment. While some individuals are content with eating similar meals day after day, most people find that a more varied and flexible approach is necessary for them to feel both satisfied and nourished.

The "human kibble" trend offers a simplified approach to meal preparation and can potentially increase nutrient intake. However, it is essential to consider the potential drawbacks, including boredom, nutrient deficiencies, and the impact on the enjoyment of food. Dietitians recommend rotating ingredients, adding seasoning, and practicing safe food storage. Ultimately, a balanced and varied approach to eating is crucial for both physical and mental well-being.